Dear friends, It has been nearly two years since I have put pen to paper in this way, but lately I have felt the desire to dig into what I have been learning. If you are here reading this, maybe you a...

Thank you all for your patience as I've taken a few months off my blog to reflect, assess, and find my creative juices. I was expressing my inner frustration to my brother-in-law a few weeks ago how w...

What comes to mind when you see the words, "mind, body, spirit"? For myself, I consider this the trinity for personal balance. We have all heard the saying, "you are what you eat", and the mind/body c...

Let me start by saying, this post may be triggering for some, hopefully educational, and perhaps cathartic for others. I hope that the information and insight I am sharing will open eyes,start convers...

COVID-19 has rocked my world, and I think it is safe to say we all feel the same way. I was thinking about the first time I heard about the virus and really did not give it much space in my mind. Now,...