It's 2025 friends. I am always amazed how a new year begins, and how quickly it passes. There is certainly truth to time flying as we age. I am excited for every new year, but especially this year. My...

Dear friends, It has been nearly two years since I have put pen to paper in this way, but lately I have felt the desire to dig into what I have been learning. If you are here reading this, maybe you a...

Thank you all for your patience as I've taken a few months off my blog to reflect, assess, and find my creative juices. I was expressing my inner frustration to my brother-in-law a few weeks ago how w...

What comes to mind when you see the words, "mind, body, spirit"? For myself, I consider this the trinity for personal balance. We have all heard the saying, "you are what you eat", and the mind/body c...

Let me start by saying, this post may be triggering for some, hopefully educational, and perhaps cathartic for others. I hope that the information and insight I am sharing will open eyes,start convers...